dairy-free and egg-free cooking for pleasure

Posts tagged “chickpeas

A Spicy Moroccan fish ragoût with chickpeas, honey, and almonds


This lovely recipe comes from a French blog called A Taste of My Life, which is full of good things. It can be made with fresh or frozen fillets. We enriched the dish by making a stock from prawn heads and shells, cooked for 15 min with a bay leaf, dried celery, salt, and 1 l water. Rice is an excellent accompaniment. For the gluten-tolerant, couscous grain (with a few raisins – see Olive Oil, Garlic & Parsley, the book, for a method) is also nice. Any left-over ragoût can be re-heated successfully.

  • 1 lge onion
  • 1 clove of garlic
  • 2.5 cm fresh ginger
  • 2 lge tomatoes or 400 g tinned tomatoes
  • 500 g firm white fish fillets (hake, ling, cod)
  • 400 g tin chick peas
  • a handful of dried almonds
  • ½ bunch of fresh coriander
  • 1 tbsp olive oil
  • 1 tbsp cumin powder
  • 1 tbsp turmeric
  • 1 cinnamon stick
  • 1 lge pinch of chilli powder or cayenne pepper
  • ½–1 l fish stock
  • salt
  • 2 tbsp honey
  • freshly-ground pepper

First prepare all the ingredients as the cooking steps follow each other fairly fast and furiously. Slice the onion, crush the garlic, and grate the ginger; chop the tomatoes, if using fresh.

Cut up the fish fillets into chunky pieces and drain the chick peas.

Put the almonds in a small pan of water and bring to the boil. Let them bubble for a few seconds before skinning/peeling them.

Wash and dry the coriander.

Heat the oil in a thick-bottomed sauté pan and soften the onion on a low heat for 5 min, turning it over occasionally.

Work in the crushed garlic, grated ginger, cumin, turmeric, and the cinnamon stick for a couple of minutes before adding the chilli powder or cayenne pepper, the tomato, a large pinch of salt, and fish stock to cover, and simmering for 10 min with frequent stirring.

Add the fish to the sauté pan and simmer for another 5 min or until the fish is almost cooked. At the same time, grill the almonds lightly.

Mix the drained chick peas and the honey in to the fish and cook another 2–3 min. Season with salt and freshly ground pepper to taste.

Snip in the coriander, scatter over the almonds, and serve.